Let’s begin.
MyRomCom works with you to create a 3-month customized package that focuses on your needs, finding what motivates you and creates the results you want.
Our Packages include:
12 x 45-minute one-on-one online sessions
Email and chat support between coaching sessions
Short- and long-term goal setting plan
Energy Leadership Index (ELI) Questionnaire with a 90-minute debrief of results
o ELI is an analytical tool used to create unique energy profiles and pinpoints what works for you by increasing your self awareness, navigating your internal blocks, and consciously changing your thoughts so you can create more successful outcomes.
Weekly session progress assessment
Choose your desired package:
Focuses on well care, not burn-out management
Through Corporate Leadership Coaching, we partner with organizations to help analyze and elevate their employee’s morale’s onboard staff and integrate a more robust communication model into the team’s process. We bridge the gap between employee concerns and management action to create a safe and motivating space – the kind that inspires people do amazing work.
Together we will create a better, healthier work environment where your employees feel compassion from management, while also feeling valued, productive, and ultimately more eager to work. By focusing on your employee’s well-being, you’ll see a reduction in work intensification-related stress as employees will achieve a better work/life balance and improved productivity due to higher satisfaction and engagement levels.
Focus on well care, not burn-out management.
Make the changes you want. Personalizing an action plan. Creating long-term solutions.
Through one-on-one coaching sessions, I will apply scientifically proven techniques to help you identify the root causes for your blocks in one or more areas of your life, including social, health/fitness, career, mental, spiritual, relationships. As we discover what's holding you back, I will help you put an action plan in place and resolve each block, in a systematized, practical manner, with clearly defined goals, timelines, and targeted results.
Together, we'll get you on a path of quick little wins, followed by bigger wins, until you build up momentum and finally experience the change you've been yearning for but just haven't been able to achieve on your own.
Make the changes you want. Create long-term solutions.
It’s time to shift the conversation around professional pregnancy. Promote a successful transition. Ease of mind of both employer and employee.
Our MaternaMoms program is designed to help career-driven women navigate the beautiful complexities of parenting from mat leave rights to physical transitions and conversations with your partner, we’ll help you harness the strength only mothers must take control of your life.
We ensure a stress-free maternity plan by easing the mind for both employer and employee, setting expectations, focusing on individual needs, and is designed to produce a more responsive and focus-driven approach in understanding the required needs specifically for both employer and employee.
Each program is customized for every individual to consolidate and simplify a response focused on the motivation and commitment from both sides for a smooth and successful transition.
It’s time to shift the conversation around professional pregnancy.
Aligning your mental & physical health.
The program is customized to align with your values and lifestyle to support you to become your best self.
Meet Sarah, the strength, movement and mobility coach
Sarah loves to explore and redefine her boundaries as a mover and a human being. From strength training, to gymnastics, yoga, calisthenics, and mobility training, her movement practice and teaching is inspired by a wide range of methodologies. As a practitioner of mindful movement, Sarah challenges her clients to navigate their own boundaries through patterns that are functional, purposeful and sustainable. Her curiosity, creativity, and attention to detail translates from her own training practices and research, into her passion for coaching and working with others. Sarah doesn’t take herself too seriously, but she's serious about her work in meeting people where they are at, while empowering and inspiring positive change from the inside out.
Learn more about Sarahmoves, redefining boundaries together!
Aligning your mental & physical health